Food for fork

I’m Gemma, and I help women use food to feel the best version of themselves. From the moment we hit puberty, it can feel like we’re slaves to our hormones, and I want to stop that. I believe what we eat has a huge impact on how we balance hormones and can have a profound impact on fertility, pregnancy, menopause and hormonal conditions such as PMDD, endometriosis and PCOS. My own journey with nutrition started over a decade ago, when I was battling mood swings, fatigue, rashes, body pain, extreme period pain, gluten intollerance and infertility. It was all getting the better of me. So, I took a nutrition course and altered my diet. I was later diagnosed with endometriosis, and everything clicked together. The knowledge I’d gained from my course helped me live with endometriosis and eventually fall pregnant with my daughter. I am now a registered nutritionist with the Royal Society of Public Health, helping women regain control of their hormones through diet and lifestyle.

Forkful packages

My packages and pricing are built around mutual value; the care and expertise I bring to you and the value you place on the work I do.

If you’re looking for something more bespoke, please don’t hesitate to get in touch and we can discuss what you need.

Registered with and qualified by:

    • A free chat on the phone to discuss your challenges and how I might be able to support you.

    • Gives you a chance to get to know me and vice versa

    • Focused on any area of female health and hormone support.

    • Pre-chat questionnaire

    • In person or via video call: 45-minute chat where we go through practical advice and tips based on your questionnaire

    • Follow-up bespoke report with recipes, tips, and personalised research.

    • £229 (on the delivery of the report)

    • Focused specifically on a fertility journey, involving both partners if required

    • Pre-chat questionnaire

    • In person or video call: 60-minute chat where we go through practical advice and tips based on your questionnaire and specific fertility situation

    • Bespoke report with recipes, tips, and personalised research

    • Follow-up 60-minute call a few months later.

    • £529 (on the delivery of the report)

    • Focused support during pregnancy

    • Pre-chat questionnaire

    • In person or via video call once per trimester: 45-minute chat where we go through practical advice and tips based on your trimester and physical reaction to pregnancy

    • Follow-up bespoke report after each call with recipes, tips, and personalised research.

    • £829 (50% due after the second report, the other 50% due after the last report)

    If you’re partway through a pregnancy and want support, pop me a message, and we can discuss a discount.

    • Tailored for the six months after birth; nutrition that supports the mother’s recovery, health, energy, wellbeing and mental health

    • Nutritional support and guidance for those breastfeeding

    • Pre-chat questionnaire

    • In person or video call: 45-minute chat where we go through practical advice and tips based on your questionnaire

    • Bespoke report with recipes, tips, and personalised research

    • Follow-up 45-minute call a few months later.

    • £429 (on the delivery of the report)

Your first forkful

I offer a complimentary 30-minute call to discuss your challenges and the support you may need. It’s a no-pressure way to see if my approach feels like the right match for you. Fill in your details, and I’ll be in touch to arrange a time that works for you.